Leo Laher v4:00/5:00r...4 BikeErg
7,313m
Meters
16:00.0
Time
2:11.2
Pace
241
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 7,436m |
| Overall Time | 21:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Revolution Count | 1240 |
| Power/kg | 2.09 |
| Drag Factor | 45 |
January 13, 2020 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,313m | 2:11.2 | 155 | 832 | 76 | 143 | |
| 4:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 82 | 167 | |
| r: 5:00 | 34m | ||||||
| 4:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 84 | 175 | |
| r: 0:07 | 49m | ||||||
| 4:00.0 | 1,367m | 2:55.5 | 65 | 522 | 67 | 117 | |
| r: 0:02 | 11m | ||||||
| 4:00.0 | 1,472m | 2:43.0 | 81 | 577 | 72 | 114 | |
| r: 0:13 | 29m | ||||||
| r123m |
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Workout Graph
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