Leo Laher 20:00 SkiErg
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 87 |
January 14, 2020 19:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 35 | 132 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 36 | 122 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 34 | 127 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 34 | 133 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 35 | 135 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 35 | 144 |
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Workout Graph
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