Leo Laher v2000m/0:36r...2
4,000m
Meters
18:21.7
Time
2:08.5
Pace
248
Calories
| Transition Time | 1:13.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
January 15, 2020 13:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:08.5 | 163 | 865 | 29 | |
| 8:33.0 | 2,000m |  |
2:08.2 | 166 | 871 | 36 |
| r: 0:36 | ||||||
| 8:35.8 | 2,000m |  |
2:08.9 | 163 | 861 | 22 |
| r: 0:37 | ||||||
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Workout Graph
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