Leo Laher 30:00 BikeErg
14,603m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 2176 |
| Power/kg | 2.53 |
| Drag Factor | 99 |
January 16, 2020 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,603m | 2:03.2 | 187 | 943 | 73 | 135 |
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 68 | 134 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 74 | 135 |
| 15:00.0 | 2,475m | 2:01.2 | 197 | 976 | 73 | 134 |
| 20:00.0 | 2,451m | 2:02.3 | 191 | 956 | 73 | 135 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 74 | 137 |
| 30:00.0 | 2,438m | 2:03.0 | 188 | 946 | 74 | 138 |
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Workout Graph
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