Leo Laher 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
January 16, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 145 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 142 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 145 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 147 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 146 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 149 |
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Workout Graph
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