Leo Laher 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 18, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 22 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 22 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 22 |
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Workout Graph
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