Leo Laher v1000m/7:00r...5 SkiErg
5,000m
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 36:15.0 |
| Overall Distance | 5,086m |
| Overall Time | 57:11.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 99 |
January 18, 2020 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 36 | 167 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | ||
| r: 7:00 | 18m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 36 | 163 | |
| r: 9:40 | 18m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 37 | ||
| r: 6:58 | 16m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 37 | ||
| r: 8:09 | 15m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 38 | 170 | |
| r: 4:28 | 19m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.