Leo Laher v1000m/3:33r...8 row
8,000m
Meters
33:22.4
Time
2:05.1
Pace
505
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 8,154m |
| Overall Time | 1:00:54.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 129 |
January 19, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.4 | 8,000m | 2:05.1 | 179 | 914 | 23 | 157 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | ||
| r: 3:33 | 15m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | ||
| r: 3:14 | 22m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | ||
| r: 3:17 | 19m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | ||
| r: 3:25 | 18m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | ||
| r: 3:59 | 17m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | ||
| r: 4:32 | 21m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | ||
| r: 4:37 | 19m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 157 | |
| r: 0:55 | 23m | ||||||
| r154m |
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Workout Graph
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