Leo Laher 30:05 BikeErg
13,080m
Meters
30:05.5
Time
2:18.0
Pace
376
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2162 |
| Power/kg | 1.8 |
| Drag Factor | 75 |
January 19, 2020 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 13,080m | 2:18.0 | 133 | 757 | 70 | 112 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 72 | 112 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 72 | 115 |
| 15:00.0 | 2,173m | 2:18.0 | 133 | 757 | 72 | 110 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 72 | 112 |
| 25:00.0 | 2,160m | 2:18.8 | 131 | 749 | 72 | 114 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 72 | 114 |
| 30:05.0 | 30m | 2:46.6 | 76 | 560 | 55 | 110 |
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Workout Graph
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