Leo Laher v500m/0:20r...3
2,000m
Meters
7:18.4
Time
2:09.5
Pace
93
Calories
| Transition Time | 0:50.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 61 |
January 21, 2020 11:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 2:09.5 | 171 | 894 | 61 | |
| 2:30.9 | 500m |  |
2:30.9 | 102 | 650 | 82 |
| r: 0:20 | ||||||
| 1:58.7 | 500m |  |
1:58.7 | 209 | 1020 | 23 |
| r: 0:30 | ||||||
| 1:58.9 | 1,000m |  |
1:58.9 | 208 | 1016 | 79 |
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Workout Graph
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