Leo Laher v500m/0:12r...3
2,000m
Meters
7:16.9
Time
2:12.9
Pace
89
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 61 |
January 21, 2020 11:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 2:12.9 | 153 | 830 | 61 | |
| 2:27.4 | 500m |  |
2:27.4 | 109 | 676 | 83 |
| r: 0:12 | ||||||
| 2:09.6 | 500m |  |
2:09.6 | 161 | 853 | 21 |
| r: 0:26 | ||||||
| 2:01.9 | 1,000m |  |
2:01.9 | 193 | 964 | 78 |
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Workout Graph
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