Leo Laher 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
January 21, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 21 | 132 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 124 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 | 130 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 136 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 138 |
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Workout Graph
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