Leo Laher 5000m SkiErg
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 99 |
January 27, 2020 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 37 | 112 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 38 | 133 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 36 | 114 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 37 | 115 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 37 | 96 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 37 | 106 |
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Workout Graph
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