Leo Laher v2000m/0:23r...2
4,000m
Meters
17:17.8
Time
2:06.8
Pace
251
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
January 27, 2020 10:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000m | 2:06.8 | 173 | 897 | 29 | |
| 8:52.2 | 2,000m |  |
2:13.0 | 149 | 811 | 34 |
| r: 0:23 | ||||||
| 8:02.7 | 2,000m |  |
2:00.6 | 199 | 985 | 23 |
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Workout Graph
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