Leo Laher 7x4:00/2:00r row
7,352m
Meters
28:00.0
Time
1:54.2
Pace
524
Calories
169
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 128 |
January 28, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,352m | 1:54.2 | 235 | 1107 | 27 | 169 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 170 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 175 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 177 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 179 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 170 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 184 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 128 |
| r1,991m |
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Workout Graph
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