Leo Laher 30:00 BikeErg
12,919m
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 79 |
| Revolution Count | 2365 |
| Power/kg | 1.74 |
| Drag Factor | 63 |
January 28, 2020 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,919m | 2:19.3 | 129 | 745 | 79 | 117 |
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 79 | 115 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 78 | 107 |
| 15:00.0 | 2,138m | 2:20.3 | 127 | 736 | 80 | 119 |
| 20:00.0 | 2,180m | 2:17.6 | 134 | 762 | 81 | 121 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 77 | 119 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 79 | 121 |
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Workout Graph
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