Leo Laher 20:00 SkiErg
4,039m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 871 |
| Drag Factor | 69 |
January 28, 2020 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 44 | 135 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 36 | 155 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 54 | 143 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 37 | 142 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 56 | 117 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 35 | 121 |
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Workout Graph
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