Leo Laher v2000m/4:39r...4 row
8,000m
Meters
31:13.2
Time
1:57.0
Pace
546
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 8,111m |
| Overall Time | 45:32.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
January 31, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.2 | 8,000m | 1:57.0 | 218 | 1050 | 25 | 170 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 26 | ||
| r: 4:39 | 16m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 25 | 169 | |
| r: 4:31 | 28m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | ||
| r: 4:32 | 10m | ||||||
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | 171 | |
| r: 0:37 | 57m | ||||||
| r111m |
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Workout Graph
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