Leo Laher v5000m/1:05r...3
20,000m
Meters
1:07:16.5
Time
2:10.6
Pace
915
Calories
137
Heart Rate
| Transition Time | 1:57.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
February 02, 2020 12:06:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:16.5 | 20,000m | 2:10.6 | 156 | 840 | 44 | 137 | |
| 21:44.6 | 5,000m |  |
2:10.4 | 158 | 842 | 21 | 133 |
| r: 1:05 | |||||||
| 22:25.3 | 5,000m |  |
2:14.5 | 144 | 794 | 33 | 141 |
| r: 0:52 | |||||||
| 21:09.6 | 10,000m |  |
2:06.9 | 171 | 888 | 79 | |
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Workout Graph
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