Leo Laher v500m/0:11r...2
1,515m
Meters
4:26.0
Time
2:04.8
Pace
63
Calories
121
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 51 |
February 03, 2020 10:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,515m | 2:04.8 | 179 | 918 | 51 | 121 | |
| 2:04.3 | 500m |  |
2:04.3 | 182 | 927 | 22 | 115 |
| r: 0:11 | |||||||
| 2:05.4 | 1,000m |  |
2:05.4 | 177 | 910 | 80 | 127 |
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Workout Graph
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