Leo Laher 5000m BikeErg
5,000m
Meters
9:30.7
Time
1:54.1
Pace
169
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 83 |
| Revolution Count | 787 |
| Power/kg | 3.18 |
| Drag Factor | 87 |
February 03, 2020 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.7 | 5,000m | 1:54.1 | 235 | 1110 | 83 | 152 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 80 | 147 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 84 | 148 |
| 0:56.7 | 1,500m | 1:53.4 | 240 | 1126 | 84 | 151 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 82 | 153 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 83 | 151 |
| 0:56.7 | 3,000m | 1:53.4 | 240 | 1126 | 84 | 155 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 83 | 154 |
| 0:56.9 | 4,000m | 1:53.8 | 237 | 1117 | 82 | 154 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 84 | 159 |
| 0:56.9 | 5,000m | 1:53.8 | 237 | 1117 | 83 | 155 |
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Workout Graph
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