Leo Laher 5000m BikeErg
5,000m
Meters
9:08.8
Time
1:49.7
Pace
181
Calories
159
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 86 |
| Revolution Count | 786 |
| Power/kg | 3.58 |
| Drag Factor | 87 |
February 03, 2020 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.8 | 5,000m | 1:49.7 | 265 | 1210 | 86 | 159 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 80 | 146 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 84 | 151 |
| 0:55.8 | 1,500m | 1:51.6 | 252 | 1166 | 84 | 153 |
| 0:55.1 | 2,000m | 1:50.2 | 262 | 1200 | 86 | 157 |
| 0:55.5 | 2,500m | 1:51.0 | 256 | 1180 | 85 | 157 |
| 0:55.0 | 3,000m | 1:50.0 | 263 | 1205 | 85 | 160 |
| 0:54.6 | 3,500m | 1:49.2 | 269 | 1225 | 87 | 163 |
| 0:54.9 | 4,000m | 1:49.8 | 264 | 1209 | 86 | 162 |
| 0:52.1 | 4,500m | 1:44.2 | 309 | 1364 | 90 | 169 |
| 0:50.7 | 5,000m | 1:41.4 | 336 | 1455 | 93 | 173 |
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Workout Graph
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