Leo Laher 15:00 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 130 |
February 04, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 129 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 126 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 128 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 130 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 130 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 134 |
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Workout Graph
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