Leo Laher 45:08 row
11,233
Meters
45:08.7
Time
2:00.5
Pace
742
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 134 |
February 05, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 11,233 | 2:00.5 | 200 | 986 | 742 | 22 | 161 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 146 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 | 168 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 | 157 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 171 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 | 161 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 174 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 | 162 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 | 183 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 144 |
| 45:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 9 | 144 |
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Workout Graph
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