Leo Laher 29:30 row
7,014m
Meters
29:30.9
Time
2:06.2
Pace
439
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 132 |
February 06, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 7,014m | 2:06.2 | 174 | 898 | 22 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 139 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 144 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 144 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 141 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 145 |
| 29:30.0 | 1,059m | 2:07.4 | 169 | 881 | 21 | 145 |
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Workout Graph
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