Leo Laher 30:08 row
6,860m
Meters
30:08.9
Time
2:11.8
Pace
412
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 10, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,860m | 2:11.8 | 153 | 825 | 19 | 127 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 124 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 126 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 127 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 131 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 127 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 131 |
| 30:08.9 | 30m | 2:28.3 | 107 | 669 | 7 | 127 |