Leo Laher 5000m row
5,000m
Meters
26:04.8
Time
2:36.4
Pace
270
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
July 08, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.8 | 5,000m | 2:36.4 | 91 | 614 | 20 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 21 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 17 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 22 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 23 |