Leo Laher v2000m/0:13r...1
4,031m
Meters
16:29.1
Time
1:59.5
Pace
133
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
July 13, 2019 18:19:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:29.1 | 4,031m | 1:59.5 | 204 | 1004 | 22 | ||
| 7:58.3 | 2,000m |  |
1:59.5 | 205 | 1004 | 22 | 159 |
| r: 0:13 | |||||||