Leo Laher 20:08 row
4,065m
Meters
20:08.7
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
July 21, 2019 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,065m | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 20:08.7 | 27m | 2:41.1 | 84 | 588 | 21 |