Leo Laher 10:06 row
2,220m
Meters
10:06.9
Time
2:16.6
Pace
129
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 03, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 2,220m | 2:16.6 | 137 | 771 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:06.9 | 18m | 3:11.6 | 50 | 471 |