Leo Laher 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
February 12, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 23 | 151 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 141 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 | 155 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 165 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 | 144 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 154 |
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Workout Graph
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