Leo Laher 36:30 row
8,534m
Meters
36:30.5
Time
2:08.3
Pace
527
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 138 |
February 14, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,534m | 2:08.3 | 166 | 869 | 21 | 151 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 146 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 150 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 154 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 156 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 163 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 141 |
| 36:30.0 | 311m | 2:24.6 | 116 | 697 | 18 | 137 |
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Workout Graph
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