Leo Laher 8x500m/2:30r row
4,000m
Meters
13:36.0
Time
1:42.0
Pace
322
Calories
176
Heart Rate
| Rest Distance | 3,791m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 33:36.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 132 |
February 15, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 4,000m | 1:42.0 | 330 | 1435 | 34 | 176 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 170 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 169 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 176 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 36 | 178 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 177 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 36 | 180 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | 179 |
| r3,791m |
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Workout Graph
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