Leo Laher 40:00 row
9,630m
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 131 |
February 16, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,630m | 2:04.6 | 181 | 922 | 22 | 135 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 21 | 141 |
| 16:00.0 | 1,919m | 2:05.0 | 179 | 915 | 22 | 143 |
| 24:00.0 | 1,913m | 2:05.4 | 177 | 910 | 22 | 143 |
| 32:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 145 |
| 40:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | 105 |
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Workout Graph
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