Leo Laher v500m/0:37r...2 SkiErg
700m
Meters
3:24.9
Time
2:26.3
Pace
38
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 726m |
| Overall Time | 4:01.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Drag Factor | 69 |
October 28, 2019 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 700m | 2:26.3 | 112 | 684 | 36 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 36 | |
| r: 0:37 | 26m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 36 | |
| r26m |