Leo Laher 1x3:00/r SkiErg
679m
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 3:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Drag Factor | 68 |
November 20, 2019 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 36 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 36 | |
| r21m |