Leo Laher v3:00/8:22r...4 SkiErg
2,789
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 2,867 |
| Overall Time | 38:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
November 20, 2019 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 850 | 35 | ||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 34 | 144 | |
| r: 8:22 | 22 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 36 | 155 | |
| r: 7:07 | 17 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 36 | 153 | |
| r: 8:20 | 18 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 35 | 151 | |
| r: 3:09 | 21 | ||||||
| r78 |