Leo Laher v4:00/2:40r...7 SkiErg
6,651m
Meters
28:00.0
Time
2:06.2
Pace
416
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 6,800m |
| Overall Time | 52:48.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Drag Factor | 89 |
February 17, 2020 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,651m | 2:06.2 | 174 | 897 | 37 | ||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 35 | 143 | |
| r: 2:40 | 22m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 36 | 159 | |
| r: 3:58 | 20m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 38 | 166 | |
| r: 3:56 | 19m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 37 | 162 | |
| r: 3:33 | 19m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 37 | 164 | |
| r: 5:28 | 26m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 38 | 172 | |
| r: 4:12 | 20m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 41 | 175 | |
| r: 1:01 | 23m | ||||||
| r149m |