Leo Laher 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
108
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
February 20, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 24 | 108 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 136 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 133 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 136 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 139 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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