Leo Laher v2000m/2:08r...5 SkiErg
10,000m
Meters
41:40.2
Time
2:05.0
Pace
635
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 54:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 1708 |
| Drag Factor | 69 |
February 20, 2020 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 41 | 166 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 41 | 166 | |
| r: 2:08 | 19m | ||||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 44 | 172 | |
| r: 3:23 | 17m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 40 | 161 | |
| r: 2:53 | 15m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 40 | 168 | |
| r: 4:05 | 21m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 40 | 165 | |
| r: 0:31 | 17m | ||||||
| r89m |
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Workout Graph
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