Leo Laher 56:51 row
11,496m
Meters
56:51.6
Time
2:28.3
Pace
695
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 140 |
February 22, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:51.6 | 11,496m | 2:28.3 | 107 | 668 | 19 |
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 18 |
| 24:00.0 | 2,288m | 2:37.3 | 90 | 609 | 18 |
| 36:00.0 | 2,553m | 2:21.0 | 125 | 729 | 20 |
| 48:00.0 | 2,548m | 2:21.2 | 124 | 727 | 20 |
| 56:51.0 | 1,632m | 2:42.6 | 81 | 579 | 18 |
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Workout Graph
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