Leo Laher 2x5:00/2:30r row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
214
Calories
180
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 132 |
February 23, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 29 | 180 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 28 | 178 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 | 182 |
| r798m |
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Workout Graph
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