Leo Laher 2x5:00/2:30r SkiErg
2,635m
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
176
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 44 |
| Stroke Count | 578 |
| Drag Factor | 100 |
February 23, 2020 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 44 | 176 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 44 | 175 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 43 | 176 |
| r791m |
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Workout Graph
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