Leo Laher 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 127 |
February 27, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 23 | 148 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 141 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 150 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 23 | 153 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 156 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 144 |
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Workout Graph
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