Leo Laher 10x500m/1:00r row
5,000m
Meters
17:23.0
Time
1:44.3
Pace
390
Calories
181
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 27:23.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 01, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 5,000m | 1:44.3 | 308 | 1361 | 30 | 181 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 176 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 178 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 179 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 181 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 183 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 183 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 184 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 180 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 182 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 183 |
| r1,184m |
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Workout Graph
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