Leo Laher 30:16 BikeErg
13,328m
Meters
30:16.7
Time
2:16.3
Pace
388
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 2170 |
| Power/kg | 1.86 |
| Drag Factor | 79 |
March 01, 2020 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 13,328m | 2:16.3 | 138 | 775 | 71 | 118 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 70 | 119 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 72 | 119 |
| 15:00.0 | 2,202m | 2:16.2 | 138 | 776 | 72 | 117 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 72 | 116 |
| 25:00.0 | 2,201m | 2:16.3 | 138 | 775 | 72 | 118 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 72 | 118 |
| 30:16.0 | 116m | 2:17.9 | 133 | 759 | 68 | 116 |
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Workout Graph
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