Leo Laher 10000m row
10,000m
Meters
40:51.9
Time
2:02.5
Pace
648
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 131 |
March 04, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000m | 2:02.5 | 190 | 953 | 23 | 151 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | 138 |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 25 | 150 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 157 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 23 | 152 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 19 | 159 |
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Workout Graph
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