Leo Laher 30000m BikeErg
30,000m
Meters
57:38.1
Time
1:55.2
Pace
1044
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Revolution Count | 4547 |
| Power/kg | 3.09 |
| Drag Factor | 57 |
March 04, 2020 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:38.1 | 30,000m | 1:55.2 | 229 | 1086 | 79 |
| 11:39.3 | 6,000m | 1:56.5 | 221 | 1060 | 79 |
| 11:17.9 | 12,000m | 1:52.9 | 243 | 1135 | 76 |
| 11:38.1 | 18,000m | 1:56.3 | 222 | 1064 | 80 |
| 11:17.4 | 24,000m | 1:52.9 | 243 | 1137 | 81 |
| 11:45.4 | 30,000m | 1:57.5 | 215 | 1041 | 79 |
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Workout Graph
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