Leo Laher 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 97 |
March 09, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 21 | 128 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 125 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 128 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 128 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 127 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 134 |
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Workout Graph
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