Leo Laher 4x4:00/2:30r BikeErg
9,513m
Meters
16:00.0
Time
1:40.9
Pace
390
Calories
181
Heart Rate
| Rest Distance | 4,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,061m |
| Overall Time | 26:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 82 |
| Revolution Count | 1932 |
| Power/kg | 4.61 |
| Drag Factor | 131 |
March 10, 2020 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,513m | 1:40.9 | 341 | 1472 | 82 | 181 |
| 4:00.0 | 2,388m | 1:40.5 | 345 | 1486 | 82 | 177 |
| 4:00.0 | 2,374m | 1:41.0 | 339 | 1465 | 82 | 180 |
| 4:00.0 | 2,377m | 1:40.9 | 340 | 1470 | 82 | 182 |
| 4:00.0 | 2,374m | 1:41.0 | 339 | 1465 | 82 | 183 |
| r4,548m |
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Workout Graph
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